So you have done everything right, you exercise regularly, you have been strict with your diet, you deserve results. It's time to weigh...

I used to work as a builder years ago, I was in great shape and didn't have to think too much about my diet. In fact, with the knowledge...

Those that have worked with me have probably already heard me say this - "I'm just the sat nav, you're the one driving the car". What do...

I think it's fair to say that most of us have wanted to, or do want to, lose some body fat. There's a good chance most have tried...

Last night I put a post out on my facebook page called "£5 A Day". Recently I've been thinking about why people spend their money on fad...

So here it is, my first real attempt at writing a blog. For someone with so much to say this is proving to be harder than I first...