Whatever your health and fitness aims I will write a plan specifically for you to reach them quickly and safely. This can be at home, the gym, literally anywhere you want! 

 

 

You can also choose what equipment (if any) you have available to use. 

 

 

Using my app and/or online software you will receive workouts to complete that are scheduled into your diary. Each exercise has a full video demonstration and instruction. Once completed simply record how you did and the results are available to your coach. There will be regular progress checks and changes made as needed. Your can message your coach anytime, although they may not be able to respond straight away. Usually clients get a response immediately but depending on time of day this may not always be the case.

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Any information is shared between yourself and your coach only.

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My app will notify you if you need to perform an action on that day such as - logging weight, measuring waist or you may have a workout scheduled.

 

It will also notify you of a message from your coach.

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If you would like to try the app/software for a few days to see how it works please click the button below

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