-Oct 4, 20162 minWeight Loss Is Different To Fat LossSo you have done everything right, you exercise regularly, you have been strict with your diet, you deserve results. It's time to weigh...
-May 18, 20163 minWe Do Less, But Eat The Same WayI used to work as a builder years ago, I was in great shape and didn't have to think too much about my diet. In fact, with the knowledge...
-May 9, 20162 minI'm The Sat Nav, You're DrivingThose that have worked with me have probably already heard me say this - "I'm just the sat nav, you're the one driving the car". What do...
-Mar 23, 20163 minThe Ugly Truth About Fat Loss ProductsI think it's fair to say that most of us have wanted to, or do want to, lose some body fat. There's a good chance most have tried...