Obesity is rapidly becoming a bigger killer than cigarettes and other drugs. The health implications of excessive body fat are scary. They include, among other things -
Excessive strain on the cardiovascular system causing heart attacks and strokes
High risk of developing Type 2 diabetes
High blood pressure and bad cholesterol profile causing Arteriosclerosis (scarring of blood vessels)
Mental health problems - Low self esteem, depression and anxiety.
As a personal trainer I can give you expert advice and guidance to ensure that you lose weight safely without putting it all back on again which happens as much as 90% of the time from dieting alone.
An active lifestyle and balanced diet can dramatically lower the risk of you experiencing any of the negative health implications listed above - I will be there to support you every step of the way, together we can turn your vision into your reflection!