Obesity is rapidly becoming a bigger killer than cigarettes and other drugs.  The health implications of excessive body fat are scary.  They include, among other things -


  • Excessive strain on the cardiovascular system causing heart attacks and strokes

  • High risk of developing Type 2 diabetes

  • High blood pressure and bad cholesterol profile causing Arteriosclerosis (scarring of blood vessels)

  • Mental health problems - Low self esteem, depression and anxiety.


As a personal trainer I can give you expert advice and guidance to ensure that you lose weight safely without putting it all back on again which happens as much as 90% of the time from dieting alone.


An active lifestyle and balanced diet can dramatically lower the risk of you experiencing any of the negative health implications listed above - I will be there to support you every step of the way,  together we can turn your vision into your reflection!


weight loss the safe, happy, healthy way

It's Not All About Looking And Feeling Great, It's About Health too

Darren Brook Personal Training East Sussex