Obesity is rapidly becoming a bigger killer than cigarettes and other drugs.  The health implications of excessive body fat are scary.  They include, among other things -

 

• Excessive strain on the cardiovascular system causing heart attacks and strokes

• High risk of developing Type 2 diabetes

• High blood pressure and bad cholesterol profile causing Arteriosclerosis (scarring of blood vessels)

• Mental health problems - Low self esteem, depression and anxiety.

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As a personal trainer I can give you expert advice and guidance to ensure that you lose weight safely without putting it all back on again which happens as much as 90% of the time from dieting alone.

 

An active lifestyle and balanced diet can dramatically lower the risk of you experiencing any of the negative health implications listed above - I will be there to support you every step of the way,  together we can turn your vision into your reflection!